Spicy Coconut Chickpea & Quinoa Bowl

Spicy Coconut Chickpea & Quinoa Bowl
AI

Ingredients

  • 240g quinoa
  • 400g canned chickpeas, drained and rinsed
  • 400ml coconut milk
  • 1 tablespoon curry powder
  • 1 tablespoon chili paste or sauce (adjust to taste)
  • 200g frozen mixed vegetables (e.g., peas, carrots, corn)
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh cilantro for garnish (optional)

Steps

  1. Rinse the quinoa under cold water and cook it according to package instructions, using water or vegetable broth for added flavor.
  2. In a large skillet, heat the olive oil over medium heat. Add the drained chickpeas and sauté for about 5 minutes until they start to brown slightly.
  3. Stir in the curry powder and chili paste, cooking for another minute until fragrant.
  4. Pour in the coconut milk and stir well. Add the frozen mixed vegetables, and bring the mixture to a gentle simmer. Cook for about 10 minutes, stirring occasionally, until the vegetables are heated through and the sauce thickens slightly.
  5. Season with salt and pepper to taste, adjusting the spice level with more chili paste if desired.
  6. Serve the chickpea and coconut mixture over a bed of fluffy quinoa. Garnish with fresh cilantro if using.