Transit Tuna & Quinoa Power Bowl: 5-Star Flavor in a Hostel Jar

Transit Tuna & Quinoa Power Bowl: 5-Star Flavor in a Hostel Jar
AI

Ingredients

  • canned tuna (120 g), drained
  • pre-cooked quinoa (120 g), cooled
  • cherry tomatoes (120 g), halved
  • cucumber (100 g), diced
  • feta cheese (40 g), crumbled
  • olive oil, lemon juice, salt, pepper

Steps

  1. Layer quinoa in a wide-mouth jar or container as the base.
  2. Top with tuna, halved cherry tomatoes, and diced cucumber.
  3. Sprinkle crumbled feta over the vegetables.
  4. Drizzle olive oil and lemon juice over everything; season with a pinch of salt and pepper.
  5. Seal, shake or toss just before eating to combine flavors into a bright, protein-packed meal.