Train-Window Sunrise Bowl: 7-Ingredient Hostel Jar for protein on the go

Train-Window Sunrise Bowl: 7-Ingredient Hostel Jar for protein on the go
AI

Ingredients

  • 1 can tuna (140 g drained)
  • 60 g instant couscous
  • 2 cups mixed salad greens (about 120 g)
  • 100 g cherry tomatoes, halved
  • 1/2 avocado, sliced
  • 1 tablespoon lemon juice
  • olive oil, salt, pepper

Steps

  1. Boil water or heat 250 ml of hot water in kettle. Pour over couscous in a bowl and let stand 5 minutes until fluffy.
  2. In a jar or compact container, layer greens, halved tomatoes, and tuna evenly.
  3. Fluff couscous with a fork, then layer on top. Add avocado slices.
  4. Drizzle with lemon juice and a splash of olive oil. Season with salt and pepper to taste.
  5. Seal and shake gently to mix just before eating, or serve straight from the jar.