Wanderer’s Pantry Sunrise Bowl: 7-Ingredient Protein-Packed Hostel Meal

Wanderer’s Pantry Sunrise Bowl: 7-Ingredient Protein-Packed Hostel Meal
AI

Ingredients

  • 120 g canned tuna (in water, drained)
  • 150 g quick-cook couscous (or pre-cooked grain of choice)
  • 2 cups mixed salad greens
  • 6 cherry tomatoes, halved
  • 1/2 cucumber, sliced
  • 1/2 avocado, diced
  • 1 tablespoon tahini
  • 1 tablespoon lemon juice
  • olive oil, salt, black pepper

Steps

  1. Flake tuna and gently fluff the couscous to separate grains.
  2. In a large container, layer greens, cucumber, tomatoes, avocado, couscous, and tuna.
  3. In a small jar or cup, whisk tahini with lemon juice and a splash of water to reach a pourable dressing; season with a pinch of salt if needed.
  4. Drizzle dressing over the bowl, then finish with a light drizzle of olive oil and a quick pinch of pepper.