Checkpoint Wrap: Sardine-Yogurt Herb Crunch

Checkpoint Wrap: Sardine-Yogurt Herb Crunch
AI

Ingredients

  • 1 large whole-wheat tortilla (about 50 g)
  • 90 g canned sardines in olive oil, drained
  • 60 g Greek yogurt (strained)
  • 40 g cucumber, finely diced
  • 6 g fresh dill, chopped
  • 5 ml fresh lemon juice
  • 20 g carrot, grated
  • salt and pepper to taste

Steps

  1. In a small bowl, mix yogurt, dill, lemon juice, and a pinch of salt and pepper to create a herbed spread.
  2. Lay the tortilla flat and spread a thin layer of the herb yogurt along the center.
  3. Top with grated carrot and diced cucumber for crunch and color.
  4. Flake sardines and distribute them evenly over the veg.
  5. Fold in the sides and roll tightly to form a compact wrap. Slice in half if desired.
  6. Roll tightly to finish. Hostel Hack: Pre-portion ingredients into small containers the night before and store in the hostel fridge or a locker—this makes assembly quick and minimizes mess in shared kitchens.