Globetrotter Protein Jar: 7-Ingredient Tuna-Chickpea Power Bowl for Hostel Bites

Globetrotter Protein Jar: 7-Ingredient Tuna-Chickpea Power Bowl for Hostel Bites
AI

Ingredients

  • Canned tuna (in water), 160 g
  • Chickpeas (drained), 140 g
  • Cooked quinoa, 180 g
  • Cherry tomatoes, 100 g
  • Cucumber, 150 g
  • Avocado, 1 medium
  • Olive oil, lemon juice, salt, pepper

Steps

  1. Drain the tuna and chickpeas. If you have a jar, start with quinoa as the base.
  2. Layer quinoa in the bottom of a 500–600 ml jar or container. Add tuna and chickpeas on top.
  3. Slice cherry tomatoes and cucumber; tuck them alongside. Dice avocado and place on top of the vegetables.
  4. In a small foldable pouch or small container, whisk olive oil and lemon juice with a pinch of salt and pepper. Pour over the jar contents just before eating, or drizzle directly if you prefer.
  5. Seal the jar. When ready to eat, give everything a gentle shake to distribute the dressing and enjoy a protein-packed, travel-friendly bowl.