Wrap: Sardine-Yogurt Dill Burst for the Road

Wrap: Sardine-Yogurt Dill Burst for the Road
AI

Ingredients

  • 1 can sardines (drained and flaked)
  • 1 large whole wheat wrap
  • 60 g Greek yogurt
  • 1 small cucumber, shaved into ribbons
  • 1 small tomato, thinly sliced
  • 1/4 red onion, thinly sliced
  • 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)
  • 1 lemon (juice)

Steps

  1. Drain sardines and flake them into a small bowl.
  2. In another bowl, whisk Greek yogurt with lemon juice, dill, and a pinch of salt and pepper to taste.
  3. Lay the wrap flat. Spread a line of the yogurt-s dill sauce down the center.
  4. Top with cucumber ribbons, tomato slices, red onion, and flaked sardines.
  5. Squeeze a little extra lemon juice over the filling, then roll the wrap tightly and slice in half to reveal the colorful layers.
  6. Optional: toast in a dry skillet for 1–2 minutes per side to warm and firm the wrap.
  7. Hostel Hack: portion the yogurt sauce into a small squeeze bottle or resealable bag in advance for quick, mess-free application in crowded kitchens.