7-Ingredient Chickpea-Culse Power Bowl for Travelers

7-Ingredient Chickpea-Culse Power Bowl for Travelers
AI

Ingredients

  • 240 g canned chickpeas, drained and rinsed
  • 60 g quick-cook couscous
  • 120 g cherry tomatoes, halved
  • 100 g cucumber, diced
  • 70 g avocado, cubed
  • 30 g tahini
  • 15 ml lemon juice
  • olive oil, salt, pepper

Steps

  1. Tip: Rinse chickpeas and set aside. Boil water and prepare couscous according to package (about 5 minutes).
  2. In a jar or small container, layer couscous as the base, then top with chickpeas, tomatoes, cucumber, and avocado.
  3. In a small bowl, whisk tahini with lemon juice and a splash of water or olive oil to reach a creamy drizzle. Season with salt and pepper.
  4. Drizzle tahini-lemon sauce over the jar. Seal and shake gently to mix just before eating, or keep sauce separate until serving.
  5. Hostel Hack: Carry pre-sliced veggies in a pre-packed bag from a supermarket’s produce section for ultra-quick assembly.