
AI
Ingredients
- 240 g canned chickpeas, drained and rinsed
- 60 g quick-cook couscous
- 120 g cherry tomatoes, halved
- 100 g cucumber, diced
- 70 g avocado, cubed
- 30 g tahini
- 15 ml lemon juice
- olive oil, salt, pepper
Steps
- Tip: Rinse chickpeas and set aside. Boil water and prepare couscous according to package (about 5 minutes).
- In a jar or small container, layer couscous as the base, then top with chickpeas, tomatoes, cucumber, and avocado.
- In a small bowl, whisk tahini with lemon juice and a splash of water or olive oil to reach a creamy drizzle. Season with salt and pepper.
- Drizzle tahini-lemon sauce over the jar. Seal and shake gently to mix just before eating, or keep sauce separate until serving.
- Hostel Hack: Carry pre-sliced veggies in a pre-packed bag from a supermarket’s produce section for ultra-quick assembly.